Changes I made this past year that really helped boost my muscl

 Changes I made this past year that really helped boost my muscle progress:Training split:-Year 1: Switched back and forth between upper body and lower body each day, picking random movements I liked or had time for.-Year 2: Moved to a 4-day rotation → Push • Quads + Glutes • Pull • Hamstrings + Glutes.I don’t take rest days unless I’m literally dying (or out of town), so this structure gives each muscle group at least 48 hours of rest → better recovery = better growth.Visible results:-Biceps and shoulders be poppin.Nutrition changes:-Added about +200 calories daily.-After years of poor eating habits that slowed my metabolism, I’ve been working on healing it—and it’s finally on the right track again! Sometimes small adjustments (like a more focused split + fueling your body properly) make all the difference in progress. Keep going ladies!