10 Best Home Workouts You Can Do Without Equipment

You don’t need a gym membership to get fit — you can build strength, burn calories, and stay in shape right at home. Bodyweight exercises are simple, effective, and can be done anywhere. Here are 10 of the best no-equipment workouts you can try today.

1. Push-Ups
A classic move that strengthens your chest, shoulders, and arms.
Tip: If you’re a beginner, do knee push-ups until you build strength.

2. Squats
Perfect for your legs and glutes.
Tip: Keep your back straight and lower until your thighs are parallel to the floor.

3. Lunges
Great for balance and lower body strength. Alternate legs and keep your core tight.

4. Glute Bridges
Lie on your back, bend your knees, and lift your hips toward the ceiling. Excellent for toning your glutes and hamstrings.

5. Plank
Hold a plank position on your elbows for 20–60 seconds to strengthen your core and improve stability.

6. Mountain Climbers
A cardio move that also works your abs. Start slow, then increase speed for a better burn.

7. Jumping Jacks
Simple but effective for warming up and getting your heart rate up.

8. Tricep Dips (Using a Chair)
Sit on the edge of a chair, place your hands next to your hips, and lower yourself down. Great for the back of your arms.

9. High Knees
Run in place, bringing your knees up to your chest. A great cardio move to burn calories fast.

10. Burpees
A full-body exercise that combines a squat, push-up, and jump. Tough but very effective for fat burning.

Conclusion:
Working out at home is convenient and can be just as effective as going to the gym. Combine 4–5 of these exercises into a circuit and repeat 3 times for a quick 20-minute full-body workout.